ZARI: UNAJUA NI KWANINI SIPUUZI KUFANYA MAZOEZI KIPINDI CHA UJAUZITO?

Pregnancy can be fun but it has its own challenges. I have given birth and research agrees with my sentiments.

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.

Well, Ladies you should try to manages to look ravishing while pregnant.

Many people have this notion that once your pregnant, you have to eat and sleep a lot, which as some point doesn’t make sense.

SOMA: PICHA 10 KALI ZA MKE MTARAJIWA WA DIAMOND PLATNUMZ

 ( Mimba inaweza kuwa kitu ya kufurahia but ina challenge zake, mimi nimezaa naafikiana na hilo coz hata research zinakubaliana na hilo.

Kumaintain mazoezi mara kwa mara kipindi uwapo na mimba inasaidia sana kujisikia vizuri wewe pamoja na kiumbe aliyekuwepo tumboni. 

Dear Ladies! Wasichana wengi huamini kuwa ukiwa na mimba unatakiwa kukaa, kula na kulala sana. kwa hili nahisi mnakosea!! Tenga muda kwa ajili ya mazoezi )

Duke University, located in the US state of North Carolina, is one of the wealthiest private universities in America and a top producer of international scholars. It was founded in 1838 as Trinity College but became known as Duke University only in 1924 after the Duke Endowment was established. The university describes itself as younger than most other prestigious research universities in the country. The original campus was rebuilt in Georgian architecture as is now known as East Campus, after the 1930 addition of West Campus, Gothic in style and home to the impressive Duke Chapel tower. There are 10 schools and colleges; the oldest is Trinity College of Arts & Sciences, founded in 1859, and the youngest is the Nicholas School of the Environment, established just 25 years ago. About 95 per cent of all students graduate within four years of enrolling. In the 2015 entry class, the most popular majors were public policy, economics, biology, biomedical engineering and psychology.

Rocking a pink sports bra, black tights and grey Yeezy’s looks absolutely fit after perfect workout for my son's glowing.

( Ndani ya Pink Bra, Tight nyeusi na Viatu za Kijivu baada ya kuwa nimetoka Gym. Najali mtoto wangu wa kiume kwa Diamond akuwe na Afya )

ZARI: Video ya mtoto wangu mtarajiwa na Diamond 

Sports and performance art both thrive at Duke University, which competes in athletics and basketball, and hosts more than 60 art events a year. In 2014, Duke Kunshan University opened in China, with the aim of integrating liberal arts education with Chinese tradition. Duke also has a partnership with the National University of Singapore to collaborate on a joint medical programme, which took its first students in 2007. Overall, the university is one of the most competitive to get into. For the “Class of 2019” cohort, only 11.4 per cent of the applicants received a place.

Unusually, the university requires undergraduates to live on campus for the first three years. More than 75 per cent of the students also pursue volunteering opportunities, supporting the university’s mission, “knowledge in service to society”.The most notable alumnus is Richard Nixon, the 37th president of the United States. He graduated from Duke University with a law degree in 1937. Duke alumni also head many Fortune 500 companies including Apple, Cisco Systems, JPMorgan Chase and PepsiCo. Melinda Gates, who co-founded the Bill and Melinda Gates Foundation with her husband, also attended the university.

The alumni community also includes prominent novelists such as William Styron, who won the Pulitzer Prize for Fiction for his novel The Confessions of Nat Turner and also wrote Sophie’s Choice, and Anne Tyler, who received the Pulitzer Prize for Breathing Lessons.The university has an extensive private research library network, with three libraries on its West Campus, two on its East Campus, a library at the marine laboratory and separate libraries for business, divinity, law and medicine.